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I want to do this a month long.

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We all need sleep. Without it you'll die. To give your body the rest it needs, it recommended for most people, to sleep at least 8 hours a night.

A full body health check up is a check up by a doctor to be sure you're all healthy. Better be save than sorry, especially when it's about your health.

Would love to see sharp again without my glasses or lenses.